FAQ's - What are the benefits of Bikram Yoga?

Tones and strengthens all major muscle groups down to the bone
Increases balance, strength, flexibility and stamina
Builds cardiovascular strength and respiratory balance
Promotes weight loss
Strengthens and restores all systems of the body
Reduces the risk of sports injury and accelerates recovery time
Increases concentration and focus power
Improves productivity and energy level
Reduces the effects of stress
Makes your skin glow
Brings all systems into perfect balance; mind, body and spirit

How often should I practice?

You can practice this yoga everyday. You are energizing your muscles and all systems of your body so you don't need to have rest days or days off. The more you practice the more benefits you will see and remember some yoga is better than no yoga. Just start to do more and see how you feel, that is the best way to decide. But be careful, it can be addictive!

What language are the classes conducted in?

Currently all classes are conducted in English. If you are worried about taking a class in English read the next answer.

My English is not very good; can I still easily follow a class?

Yes, the class is very easy to follow, none of the postures are that difficult and you learn through a process of watching other students and listening to the teacher's instructions. Even if English is your primary language you will not achieve perfect postures in your first class. Yoga is a learning process from your very first class and for the rest of your life. Every class has the same 26 postures so each time you come you learn a little bit more. Beginners stand in the back of the room so they can see other students in front of them.

If you are worried about taking a class in English read the next answer.

Is there a beginner's class?

No, all classes are suitable for beginners and advanced practitioners alike, no caste system.

Why is it HOT?

The heat is not there to make it tough, it is there to help.
Increases cardiovascular stamina
Increases elasticity of the muscles allowing for deeper stretching
Improves lung expansion capacity
Flushes toxins from the body
Reduces the signs of aging by replenishing skin cells
Burn 680 calories per class, yes that's a minimum, if you work hard you'll burn even more!

I have an injury or an illness can I still practice Bikram Yoga?

Yes, Bikram Yoga was originally designed because of it healing benefits, healing from many different illnesses and injuries. The increased circulation of oxygenated blood throughout the body helps to heal injuries faster and also works to boost the immune system. If you have injuries or illnesses that are you concerned about please come in and talk to us or refer to Bikram’s website (www.bikramyoga.com) for answers to many of these questions about injuries. If needed we can always give you modifications to certain postures until you are well enough to do them as regularly intended.